Alcohol Recovery Stages

Alcohol is a drug, classified as a depressant. This means it slows down important functions of the body,

resulting in unsteady movement, slurred speech, and inability to respond or react quickly. Considering

the effect it has on the mind, it is understood as drug that affects person ability in thinking rationally,

and distorts his or her judgment.

However, the amount alcohol consumed normally determines the nature of effect. Many people take

alcohol for stimulant effect, for example a glass of wine or beer to loosen up. When a person consumes

a large amount than what body can sustain, they can easily experience depressant effect of alcohol.

They gradually begin to start feeling stupid, lose coordination eventually control.

The overdose consumption of alcohol has severe effects such as:

 Inability to feel pain

 Toxicity

 Unconsciousness

 Coma

 Death

There are different types of alcohol. Ethanol, this the only alcohol used in beverages. It is produced from

fermented fruits and grains.

Recovery Timeline

While everybody would like to hear there is a definitive timeline in recovery from abuse of alcohol, it is

important to note that people are different thereby healing at a very different rate. Some of the factors

affecting alcohol recovery timeline include the duration of drinking, amount consumed, mental health

issues, your environment, and medical history. Recovery from alcoholism does not involve physical

recovery but addressing mental health and any underlying emotional issues.

Understanding the stages

Early Stages

Depression is a common thing at the beginning of treatment. Your brain adjusts as your body gradually

weans off from alcohol. The number of neurotransmitters in the brain is reduced by the alcohol hence

exposing your to anxiety and depression. As the brain keeps on recovering, most people will find

depression improving. Quite number of rehab clinics prefers a stay of thirty days in order to stabilize

your body.

First Three Months

At this stage, you work on having healthy habits, attending daily groups, or one on one sessions of

therapy. You can arrangements with a nutritionist in order to get back your body. You can also make

exercises. This will bring back your body shape.

Three to six months

Most alcoholics recovering struggle with temptations during this particular time. It is quite important to

remain to your new routine and habits that are healthy to a void a relapse. Avoid the company of old

drinking friends.

Six months to one year

At this particular stage, your good healthy habits are back in place and more ingrained. You might be

tempted not to attend your regular group sessions. Make sure you are surrounded by positive system

for continued sobriety. The more you keep off from alcohol, the few chances you have for having

relapse.

Issues for long-term sobriety

Alcoholism is a disease that should be managed long- term. For sobriety to be long lasting, it very

important t consider the following issues:

 Mental health issues

 Identifying triggers

 Strong support from family members, sponsors, and friends

 Underlying emotional issues

 Helping in finding employment or further education

 Establishing good healthy habits, including nutrition, sleep and exercise

Alcohol recovery is a very important task. However, it depends with the help accorded to the person.

Make sure the right people surround the person during recovery.

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