Are Thoughts Useful Or Harmful

Running head: ARE THOUGHTS USEFUL OR HARMFUL? 1

Are thoughts useful or harmful?

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ARE THOUGHTS USEFUL OR HARMFUL? 2

Are thoughts useful or harmful?

Thought is defined as a thinking process or considering a set of ideas regarding a

specific subject (Purdon & Clark, 2005). Without a doubt, the thinking process is extremely

beneficial and important to humans. People live in a world that necessitates them to abide by

some set of rules and principles. For them to abide and live by those rules and principles, they

are expected to contemplate about their actions. The thinking process enables human society

to not only coexist but also address the many challenges that may confront them. The process

of idea development can happen at a personal level, as well as a collective approach. Thought

manifests in positive and negative forms. Positive contemplations lead to great activities

while awful musings lead to awful activities. The former results in good actions whereas the

latter lead to unconstructive actions.

Excessive thinking, according to Dan-Cohen, can be harmful to health, particularly

the brain. Doctors advise that humans ought to learn not to overindulge in thinking (Dan-

Cohen, 2002). Studies demonstrate that excessive thinking often arises during period extreme

stress. Overindulging is particularly common among people living in stressful environments.

It is recommended that people ought to seek professional help, as well as help for family

members during such circumstances. Excessive thinking and repressing emotions resulting

from the thinking process has destructive effects on the overall health.

Good thoughts result in better relationships in the society and among people. At the

point when individuals have great thoughts, they have a tendency to do great things. It is

unthinkable for individuals to have great thoughts and depict bad actions since great a actions

are a characteristic consequence of good musings (Purdon & Clark, 2005). Great thoughts

entail people thinking good of other people, having thoughts of doing actions that will benefit

ARE THOUGHTS USEFUL OR HARMFUL? 3

the society, as well as the surrounding environment. In this case, environment refers to both

the ecosystem and the people who live in. At the point when individuals stop from having

negative thoughts, they tend to avoid needless conflicts. Development of good relationships

with others requires positive thinking despite the negativity.

Bad thoughts lead to under-developed and backward societies, as well as retaliatory

actions between people. The hatred between countries, regions, and people is well

documented historically, and it results in wars and battles (Dan-Cohen, 2002). Such wars

cause real harm and misfortunes to the involved parties. Moreover, wars cause huge losses to

the lives of both guilty and innocent. If not impossible, it is difficult for societies to advance

and develop people are filled with hatred. Negative thoughts hamper the development of

economies because of the lack of positive contribution from individual within the society

(Purdon & Clark, 2005).

In conclusion, constructive thoughts are beneficial and useful whereas negative

thoughts are injurious to humans. Negative thoughts have a destructive effect on people

harbouring such feelings and those close to them. Negative thoughts result in retaliatory acts

that lead to war and destruction of property, as well as loss of lives. On the contrary, positive

thoughts result in better relationships among individuals and present an ample environment

for generating great ideas. Such thoughts lead to the improvement and development of

societies. It is apparent that thought can either be negative or positive. Positive thoughts are

beneficial and constructive and hence should be encouraged at all times while negative

thoughts are harmful and destructive and should be discouraged and condemned.

ARE THOUGHTS USEFUL OR HARMFUL? 4

References

Dan-Cohen, M. (2002). Harmful thoughts: Essays on law, self, and morality. Princeton:

Princeton University Press.

Purdon, C., & Clark, D. A. (2005). Overcoming obsessive thoughts: How to gain control of

your OCD. Oakland, CA: New Harbinger Publications.

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