Benefits Of Sleep

Running head: BENEFITS AND WAYS OF IMPROVING SLEEP 1

Benefits And Ways of Improving Sleep

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Benefits And Ways of Improving Sleep

Sleep is a significant part of any lifestyle considered healthy owing to numerous apparent

reasons. Research indicates that one’s sleep pattern will greatly determine their performance in

daily activities. Sleep benefits one’s heart, brain, weight and physical fitness. Adequate sleep

overnight is a great way of relieving oneself from the agony of daily challenges. Sleep can be

improved in different ways to ascertain it’s adequacy. Sleeping disorders such as insomnia and

irregular sleep patterns can be effectively solved through simple medical and dietary measures as

discussed in this essay. The benefits and improvement measures are as follows in respective

order.

One of the most notable benefits of sleep is its capacity to improve cognitive abilities.

During sleep, the brain takes a rest from its usual functions. Such ensures adequate

replenishment and refreshment of the brain. As such, the brain becomes invigorated anew to

perform to a better standard in its normal functions. Sufficient blood flow to the brain occurs

during sleep. It explains why complex matters that involve the brain are undertaken in the

morning hours. Sleep sharpens the brain after enormous activity through offering enough rest.

Also, sleep strengthens one’s memory through constant practice of the skills learned while

awake. Evidently, it is undisputable that the brain benefits appreciably from sleep in different

respects (Margaret, 2016).

The heart is another important body organ that needs sufficient sleep to perform

effectively. As one takes a rest through sleep, the heart supplies oxygenated blood to the entire

body without strain as much of the body energy is at rest. Researchers have linked inadequate

sleep to many heart diseases and high blood pressure which is also detrimental to the heart.

Either too much or too little sleep increase the possibility of a heart disease and the risk of

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conditions such as cardiovascular problems. The better the sleep one undertakes, the healthier

their heart becomes. Based on the benefits the heart gains from enough sleep, it can be

considered healthy and wholesome in the fight against heart diseases (Margaret, 2016).

Sleep improves one’s immune system greatly in different aspects. As it improves an

individual’s mental status, the risk of stress declines significantly. Consequently, one develops

healthy body weight which is integral in the maintenance of a strong immune system.

Researchers have discovered that people who lack sufficient sleep are more likely to develop

sickness after exposure to the risk factors such as a common cold virus. Depriving oneself of

sleep reduces the production rate of protective cytokines. Insufficient sleep leads to decreased

disease-fighting antibodies, as well as increased risk of developing obesity, diabetes and blood

vessel diseases (Margaret, 2016). Clearly, one should have the optimal amount of sleep necessary

for their health in order to bolster their immunity against infections.

Despite one’s will to take sleep seriously, they may develop insomnia or irregular

sleeping habits. However, there are several simple means of improving one’s sleep. Avoiding

drug and substance abuse helps in improving sleep. Stimulants such as caffeine obviate the need

to sleep. Hence developing insomnia and poor sleeping habits. Such should be strictly avoided

for the enhancement of one’s sleep habits. Doing regular physical exercise is another great factor

in the improvement of sleep. Vigorous work out patterns have been proven to improve one’s

sleep considerably. Evidently, it is greatly advisable to avoid drug abuse and involve oneself in

regular exercise sessions for any reasonable development of good sleep.

Apparently, it is conclusive that lack of adequate sleep is a serious threat to one’s life in

numerous respects. It leads to one’s health deteriorating, as well as leading to poor memory and

cognitive capacities. Their immune system declines and they become vulnerable to infections.

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However, sleep can be improved by participation in regular exercise and avoidance of drug and

substance abuse. Most importantly to note, too much or too little sleep decreases one’s lifespan.

As such, the appropriate moderation depending on one’s health and age should be strictly

adhered to. Sleep is a significant part of life if undertaken in proper consideration.

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References

Margaret, K. (2016). Benefits and Ways of Improving Sleep. Docs. School Publications

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