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strong sense of ambivalence conflict about changing.
During the preparation phase, one prepares for more significant life changes by
starting to make small changes. The action is the fourth stage, and during this phase,
individuals start acquiring direct operations to accomplish their goals ( Bunton et al., 2003).
In most cases, the resolutions adopted fail because enough thoughts or time had not been
given to the previous steps. The maintenance is the last phase, and it involves avoiding past
behaviors and keeping up with the new ones successfully. For the time of support, people are
more ascertained that they will eventually accomplish their change (“Health Studies,” n.d).
These stages of evolution are relevant to health promotion because they address people’s
unhealthy behaviors such as taking junk foods and smoking and it helps modify these
behaviors to strive for better health.
Becker’s health belief model is the second theoretical model underpinning health
promotion. The model has widely been applied to other health-related behaviors, and it
explains the utilization of healthcare services (“Health Studies,” n.d). Besides, it also
illustrates the health actions through the fundamental interaction of three categories of beliefs
which include perceived susceptibility, seriousness, advantages, and disadvantages. In
adopting the recommended physical activity behavior, people’s perceived benefits of action,
as well as the perceived threats of the disease, must outweigh the perceived action barriers
(Tones & Green 2004). The model encompasses six main components namely perceived
susceptibility, severity, action benefits and barriers, cues to action, as well as the perceived
self-efficacy. Perceived susceptibility involves altering a person’s chances of acquiring a
condition. It is significant to describe personal risks based on one's behaviors and also the