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internal feeling and composure of an individual (American Psychiatric Association, 155). It
determines the level of confidence in person and if not addressed my lead to internal effect have
to solve in the long run. In fact, many people are okay in the physical sense, yet they continue to
battle huge problems from within themselves (American Psychiatric Association, 305). The idea
according to the American Psychiatric Association is that internal depression is a natural
phenomenon that occurs involuntarily at least most of the time. Kristen (177), however, relies on
the aspect of sadness to relate the depression. Although sadness may be a symptom of
depression, it goes beyond or physical deeds sadness (American Psychiatric Association, 305). In
fact, some people portray an element of extreme happiness when that is faced with depression.
Different people respond differently to depression and therefore must be treated with care. It is,
however, ton captured on the memoir the possibility of a natural course to depression. However,
it is to some extent logical according to Kristen (174), that people have to choose the kind of life
they want to live; be it a sad life or that one full of happiness. That, however, does not mean that
they will never face depression. The idea is that the only solution to keeping one free from
troubles is to manage the situation in the most appropriate way.
There are a lot of ways through which an individual can manage depression. The first one
is prevention. Although it is rare and only works in the case issues arising from situations, it is
one of the best want to manage depression (American Psychiatric Association, 155). It prevents
an individual from finding themselves in such environment where that they already have
information that causes challenges. It also allows the person to avoid people that make them feel
bad and be able to move on with individuals the take their feel better. Managing depression
through sharing is a more delicate method of managing depression. The therapist or consultant
must be trustworthy and able the keep secrets. (American Psychiatric Association, 305) This is