Is It Reasonable To Be A Vegetarian

Running head: IS IT REASONABLE TO BE A VEGETARIAN? 1

Is it Reasonable to be a Vegetarian?

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IS IT REASONABLE TO BE A VEGETARIAN? 2

Is it Reasonable to be a Vegetarian?

A vegetarian diet is touted as the healthier option than consuming meat. A more robust

dietary method reduces the chances of developing many health diseases such as obesity, heart

disease, cancer, and other health-related ailments. To reduce the risk of getting these health

diseases specific foods and nutrients are preferably considered for consumption than others. A

vegetarian diet is regarded as a healthy dietary method that reduces and improves the chances of

getting any health-related disease by providing the essential nutrients needed in the body. Some

people or experts may doubt vegetarian diet, but this excerpt gives and enlightens on the

importance of being a vegan.

A vegetarian diet consists of high amounts of vegetables, nuts, oats, and soy that have

been linked with essential oils and nutrients with low levels of cholesterol, saturated fatty acids,

and total fat ingested in the body. The animal products, on the other hand, have high levels of

cholesterol and saturated fat. Heart diseases is a common chronic disease that is associated with

hypertension. The main contributing factor to hypertension is having high levels of cholesterol

and fat in the diet which lacks in the vegetarian diet. Vegetarian diet in that argument reduces

heart disease. Also, as a remedy to reduce heart disease, the vegetarian food contains high levels

of antioxidants that include essential nutrients such as vitamin C, Vitamin E, and beta-carotenes

that minimize cell damage and their aftermath.

Ricard (2016) urges that the main reason to stop eating meat and fish and turn into a

vegetarian diet is to spare animals’ lives. It is ethical and reasonable to have compassion for

others’ lives – animals included. The mere reason to turn into vegan rather than on health

perspective is the love of animals. The ethics dictate that one cannot make a stance against

factory farming while consuming meat from animals. Leenaert (2014) supported the ethics of

IS IT REASONABLE TO BE A VEGETARIAN? 3

being a vegetarian against meat eaters on the economic vote, natural diets, reciprocity,

nonviolence, world peace, natural substitutes, and respect for sentient life. The love for animals

and turning to a vegetarian diet would substantiate into ethical thinking on the way people live.

“49 Good Reasons for Being a Vegetarian” (n.d.) describes the benefit of a vegetarian

diet to the environment. By consuming plant products over the animal products, non-renewable

sources of energy are conserved since it takes 78 calories of fossil fuel to produce one calorie of

beef protein, but only one calorie of fossil fuel is needed to provide one calorie of soybeans.

Vegetarian helps conserve waters since to create an animal protein; it takes 3 to 15 times as

much water as it does in plant protein. Consumption of gain foods directly makes the food

supply more efficient than that of beef. Vegetarian helps in soil conservation, saves our forests,

and used as esthetics – in fact, animal products whether in a freezer case or served in restaurants

cannot be aesthetically pleasing than wholesome vegetable foodstuffs.

Vegetarian diet unlike solving the problem of high-risk health diseases, they are essential

in providing general body health to people. High fiber content contained in the plant products

clean the intestines and absorb unwanted excess fats. Wholesome plant travels fast in the

gastrointestinal tract leaving little time for diseases to be incited in the body. Plant products don’t

have excess proteins like the animal products – no excess nitrogen in their blood that can create a

host of long-term health ailments. A vegetarian diet tends to be thinner than the meat eaters, and

it is hard to suffer from obesity. Plant products don’t decompose the colon like the animal

products; there is minimized intestinal toxemia.

To sum up, to be a vegetarian is reasonable. Vegetarian diet comes in hand with many

benefits both for entire body health and environment. The bottom line from this excerpt is for the

people to think forward and embrace the need for plant-based nutrition and avoid meat, dairy,

IS IT REASONABLE TO BE A VEGETARIAN? 4

and poultry products. Personal health, ethics, personal finances, and the environment are very

crucial in dictating the life an individual should live; people should think on food and health care

costs, love for animals, and how to take care of the environment. The resolution being just a

vegan.

IS IT REASONABLE TO BE A VEGETARIAN? 5

References

49 Good Reasons for Being a Vegetarian. (n.d.). Retrieved from

https://www.britishmeat.com/49.htm

Leenaert, T. (2014, February 9). On meat eating and rationality: Richard Dawkins and Sam

Harris [Web log post]. Retrieved from http://vegetarianfuture.blogspot.co.ke/2014/02/on-

meat-eating-and-rationality-richard.html

Ricard, M. (2016, October 6). Why I Am a Vegetarian [Web log post]. Retrieved from

https://www.huffingtonpost.com/matthieu-ricard/why-i-am-a-vegetarian-a-

p_1_b_12337404.html

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