Nutrition in children

Running head: NUTRITION IN CHILDREN 1
Nutrition in Children
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NUTRITION IN CHILDREN 2
Nutrition in Children
Question One
Rapid growth in infants results in higher nutritional demands. Lack of sufficient nutrition
during infancy can lead to stunted growth, low body weight, and in extreme cases, the infant can
die. Rapid growth requires all the important nutrients such as carbohydrates, proteins, fats, and
vitamins (Mainstone,2008). Rapid growth also requires special nutrients such as omega 3 which
is essential for brain development. Breast milk contains all the required nutrients but lacks
sufficient amounts of vitamin D and iron.
Question Two
When introducing solid foods, the important factors to consider are age, appetite and
growth rate. The recommended age for introducing solid foods to an infant is generally six
months. Before the introduction of then solid food, the baby should be able to swallow and digest
semi-solid foods (Mainstone,2008). Further, the baby should be able to sit up well and maintain a
good neck and head control when sitting. The baby should also be able to open their mouth and
make a movement using the tongue and the lips.
Question Three
The traditional age of introducing solids to a baby is six months. The rationale is that at
this age babies are ready to eat solid foods as a complement to the breast milk formula. The age
is also conducive since babies stop pushing food out of the mouth and begin to coordinate
swallowing.
Question Four
NUTRITION IN CHILDREN 3
I would recommend to Elizabeth’s mother to introduce solids to her. Evidently, Elizabeth
is able to maintain a neck and head control while sitting. Elizabeth can also demonstrate her
interest in food and solid foods in particular. Through her mouth toy, one can conclude that her
appetite has grown. Her weight has also increased which further signifies readiness to take solid
foods.
Question Five
The advice I would offer to Mrs Smith regarding the introduction of solid foods is that it
would be beneficial is she began with the introduction of semi-solid foods (Rao et al.,2001).
While the sequence of solid foods is not critical, fortified iron cereal that is mixed with breast
milk is a good start. Single ingredient foods can also be good for beginners and should be
introduced one at a time. The single ingredient foods should be introduced on a weekly interval.
The introduction of single-ingredient foods helps the parent evaluate any food sensitivities that
the child may be having. Vegetables and fruits should be introduced gradually one at a time.
Question Six
Mrs Smith should not give Elizabeth a vitamin supplement. Children obtain all their
nutrients in the diet and hence do not need a vitamin supplement. Mrs Smith should concentrate
on giving Elizabeth a balanced diet. Elizabeth should also not be given mineral supplements, but
instead, she should be given a diet that is rich in all the essential minerals.
Question Seven
Babies do not require fluoride supplementation during the first six months. During this
time they are breastfed. However, after this period babies should be given appropriate fluoride
supplementation if the local water lacks sufficient fluoride (Rao et al., 2001). Consequently,
NUTRITION IN CHILDREN 4
Elizabeth should be given appropriate fluoride supplementation since the water lacks sufficient
levels of fluoride. Flouride supplementation is based on the baby’s unique needs
(Mainstone,2008). Mrs Smith should hence seek further clarifications on the appropriate fluoride
supplementation for her baby.
NUTRITION IN CHILDREN 5
References
Mainstone, A. (2008). Essential nutrition for babies. British Journal of Midwifery, 16(9).
Rao, S., Yajnik, C. S., Kanade, A., Fall, C. H., Margetts, B. M., Jackson, A. A., ... & Desai, B.
(2001). Intake of micronutrient-rich foods in rural Indian mothers is associated with the
size of their babies at birth: Pune Maternal Nutrition Study. The Journal of nutrition,
131(4), 1217-1224.

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