The Benefits Of Yoga On The Mind, Body, And Soul

Running head: BENEFITS OF YOGA 1

The Benefits of Yoga on the Mind, Body, and Soul

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THE BENEFITS OF YOGA ON THE MIND, BODY, AND SOUL 2

The Benefits of Yoga on the Mind, Body, and Soul

There is a plethora of challenges in life; just as there are countless solutions to each

challenge. A greater threat is finding a comprehensive solution to all of life’s problems. Moat

psychologists posit that natural remedies have a far- reaching effect compared to synthetic

solutions such as drugs. Furthermore, they recommend yoga as a solution for most of life’s

issues. There are three benefits that are characteristic of yoga: The calming and conditioning

of the mind, the expansion of abilities, and finally the improvement of physical health. These

benefits can be summarized into the effects of yoga on the mind, body, and soul. Yoga

relieves anxiety and depression, helps in dealing with hardships, and increases physical

flexibility.

Yoga is critical in the reduction of anxiety and depression. The practices in yoga

divert the participant’s attention from the gravity of their issues to their internal strength in

overcoming them (Reynolds, 2018). By enhancing an individual’s ability to meditate on their

natural strength, yoga offers a personalized solution to one’s problems. This affects the mind

and eventually the entire body. The mind controls the entire body. All emotions, beliefs and

subsequent physical states are generated from the mind. If the mind is healthy, then the whole

body follows suit. In this regard, it is clear that yoga has a positive impact on the mind.

The ability to overcome hardships is acquired. Scientists from the college of health

sciences in Harvard have established that pragmatism is acquired and not inherited. Similarly,

the system of tasks and routines in yoga are designed to develop one’s ability to work around

obstacles. Moreover, repetition builds confidence and boosts self esteem (Turner, 2013). This

enhances an individual’s capacity to handle the hardships in life. The routines in yoga offer a

simplified training ground for life’s hurdles. In this regard, practising yoga eventually builds

THE BENEFITS OF YOGA ON THE MIND, BODY, AND SOUL 3

one’s ability to work around their obstacles; hence impacting your soul. The soul is

responsible for character traits. Likewise, practising yoga positively impacts the soul.

The blatant effect of yoga is that of improved flexibility. Yoga promotes physical and

psychological health (Gannon & Life, 2011). The moves in yoga practice are physically

demanding. To fully execute them, one has to develop a high degree of physical fitness. This

means repetitive workout routines and stretching. Furthermore, such repetition develops a

sense of discipline that is carried throughout life. Moreover, constant stretching and twisting

makes the participant flexible. Flexibility helps in avoiding diseases such arthritis and

varicose veins. Likewise, people who practice yoga expand the limits of their cap[abilities.

This means that their imaginations, physical abilities as well as psychological abilities are

flexible enough to accommodate the changing times.

In conclusion, the benefits of yoga on the mind, body, and soul are numerous.

Primarily, yoga reduces anxiety and depression. Although life is marred with challenges,

yoga harnesses the internal strength of a participant to deal with such challenges. Secondly,

yoga trains the participant in the art of overcoming obstacles on their way. Through acquiring

the patience of repeating routines, one is able to develop the will to counter hardships.

Finally, yoga builds physical fitness. The patterns in yoga are demanding; hence the

participants are forced to push their bodies to maximum flexibility. In return, this prevents the

development of lifestyle diseases such a arthritis. These are the effects of yoga on the mind,

body, and soul.

THE BENEFITS OF YOGA ON THE MIND, BODY, AND SOUL 4

References

Gannon, S., & Life, D. (2011). Jivamukti yoga: Practices for Liberating Body and Soul (p.

161). New York: Random House Publishing Group.

Reynolds, G. (2018). Yoga May Be Good for the Brain. New York Times. Retrieved 5 April

2018, from https://well.blogs.nytimes.com/2016/06/01/yoga-may-be-good-for-the-brain/

Turner, P. (2013). Food yoga (p. 172). Lulu.com.

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